brownbeargaymer
a month ago
Breaking the dark patterns, work in progress as always
Duration
1h 12min
Volume
6,850 lbs
Elliptical Trainer
SETS
DISTANCE & TIME
1
0.8mi - 13min 5s
Bench Press (Barbell)
SETS
WEIGHT & REPS
1
45lbs x 25 reps
2
95lbs x 15 reps
3
135lbs x 15 reps
4
185lbs x 5 reps
5
135lbs x 10 reps
Low Row (Suspension)
SETS
REPS
1
15 reps
2
15 reps
3
15 reps
Crunch
SETS
REPS
1
15 reps
2
15 reps
3
15 reps