wolfenblut

10 days ago

Back and bi’s

Duration

48min

Volume

12,000 lbs

Shrug (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Resistance Band Bicep Curls

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

Resistance Band Lat Pulldown

SETS

WEIGHT & REPS

1

70lbs x 15 reps

Best Volume

Best 1 Rep Max

2

70lbs x 15 reps

3

70lbs x 15 reps

4

70lbs x 15 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

40lbs x 15 reps

3

40lbs x 15 reps

Resistance Band Sitting Row

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

To follow wolfenblut and track your own workouts, download Hevy for free.

wolfenblut

Workouts

-

Followers

-

Following

-

To follow wolfenblut and track your own workouts, download Hevy for free.