andrewgen_receptors

7 hours ago

Push+Quads (Delt focus)

Duration

37min

Volume

14,235 lbs

Meadows Lateral Raise Partials

SETS

WEIGHT & REPS

1

40lbs x 15 reps

F

40lbs x 15 reps

F

30lbs x 13 reps

Viking Press

SETS

WEIGHT & REPS

F

95lbs x 13 reps

F

95lbs x 9 reps

Pendulum Squat (Machine)

SETS

WEIGHT & REPS

F

155lbs x 12 reps

Best Weight

Best 1 Rep Max

F

135lbs x 11 reps

Butterfly (Pec Deck)

SETS

WEIGHT & REPS

1

175lbs x 15 reps

F

175lbs x 8 reps

Triceps Pushdown

Rest-Pause 40-50

SETS

WEIGHT & REPS

F

65lbs x 27 reps

F

65lbs x 14 reps

F

65lbs x 8 reps

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andrewgen_receptors

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