x72
4 months ago
A - GK (3 x Woche)
Duration
55min
Volume
6,000 kg
Squat (Barbell)
SETS
WEIGHT & REPS
1
100kg x 8 reps
2
100kg x 8 reps
3
100kg x 8 reps
Bench Press (Barbell)
Etwas unsauber!
SETS
WEIGHT & REPS
1
70kg x 8 reps
2
70kg x 8 reps
3
70kg x 8 reps
Seated Cable Row
Steilshoop 90 andere Maschine
SETS
WEIGHT & REPS
1
70kg x 8 reps
2
80kg x 8 reps
3
90kg x 8 reps
Best Weight
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Chest Dip (Assisted)
SETS
WEIGHT & REPS
1
110kg x 5 reps
2
110kg x 5 reps
3
110kg x 4 reps