x72
a year ago
A - GK (3 x Woche)
Duration
51min
Volume
6,039 kg
Squat (Barbell)
SETS
WEIGHT & REPS
1
100kg x 8 reps
2
100kg x 8 reps
3
100kg x 8 reps
Bench Press (Barbell)
SETS
WEIGHT & REPS
1
70kg x 7 reps
2
70kg x 5 reps
3
70kg x 5 reps
Seated Cable Row - Bar Grip
SETS
WEIGHT & REPS
1
95kg x 7 reps
2
95kg x 7 reps
3
95kg x 7 reps
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Chest Dip (Assisted)
SETS
WEIGHT & REPS
1
96kg x 10 reps
2
96kg x 10 reps
3
96kg x 8 reps