x72

4 months ago

A - GK (3 x Woche)

Duration

51min

Volume

5,977 kg

Squat (Barbell)

SETS

WEIGHT & REPS

1

100kg x 8 reps

2

100kg x 8 reps

3

100kg x 8 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

70kg x 7 reps

2

70kg x 5 reps

3

70kg x 5 reps

Seated Cable Row

SETS

WEIGHT & REPS

1

95kg x 7 reps

2

95kg x 7 reps

3

95kg x 7 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

96kg x 10 reps

2

96kg x 10 reps

3

96kg x 8 reps

To follow x72 and track your own workouts, download Hevy for free.

To follow x72 and track your own workouts, download Hevy for free.