gleich

3 days ago

Chest & Arms

Duration

1h 21min

Volume

11,579 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 9 reps

1

95lbs x 8 reps

2

105lbs x 8 reps

3

105lbs x 8 reps

4

105lbs x 10 reps

Best Volume

Best 1 Rep Max

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

35lbs x 8 reps

2

35lbs x 8 reps

3

40lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

4

40lbs x 8 reps

Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

15lbs x 8 reps

4

15lbs x 9 reps

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

2

30lbs x 10 reps

3

30lbs x 10 reps

4

30lbs x 10 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

15lbs x 8 reps

2

10lbs x 8 reps

3

10lbs x 8 reps

4

0lbs x 8 reps

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gleich

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