brownbeargaymer

2 months ago

The struggle is real

Duration

1h 40min

Volume

11,250 lbs

Elliptical Trainer

SETS

DISTANCE & TIME

1

0.8mi - 13min 2s

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

135lbs x 10 reps

2

135lbs x 10 reps

3

225lbs x 10 reps

4

225lbs x 7 reps

5

135lbs x 10 reps

Front Squat

SETS

WEIGHT & REPS

1

45lbs x 10 reps

2

45lbs x 10 reps

3

45lbs x 10 reps

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 10 reps

2

45lbs x 10 reps

3

45lbs x 10 reps

4

45lbs x 12 reps

Dwarf Squats

SETS

WEIGHT & REPS

1

45lbs x 3 reps

Crunch

SETS

REPS

1

15 reps

2

15 reps

3

15 reps

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brownbeargaymer

Workouts

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Followers

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