gar71

a day ago

Lower A

Duration

1h 25min

Volume

14,650 kg

Hack Squat (Machine)

SETS

WEIGHT & REPS

1

55kg x 10 reps

2

75kg x 11 reps

Best 1 Rep Max

Back Extension (Weighted Hyperextension)

SETS

WEIGHT & REPS

1

20kg x 10 reps

2

20kg x 15 reps

3

20kg x 20 reps

Best Volume

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

45kg x 15 reps

2

52.5kg x 26 reps

Best Volume

Best 1 Rep Max

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

20kg x 20 reps

2

40kg x 10 reps

3

52.5kg x 20 reps

Best Volume

Standing Calf Raise (Machine)

SETS

WEIGHT & REPS

1

135kg x 25 reps

2

135kg x 30 reps

Cable RDL

SETS

WEIGHT & REPS

1

20kg x 20 reps

2

60kg x 11 reps

Best Volume

Best 1 Rep Max

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gar71

Workouts

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Followers

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Following

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