aunrea

8 days ago

Lower Body - Trainer Made

Duration

30min

Volume

2,500 lbs

Leg Press (Machine)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

25lbs x 10 reps

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

25lbs x 10 reps

Hip Abduction (Machine)

SETS

WEIGHT & REPS

1

50lbs x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

Hip Adduction (Machine)

SETS

WEIGHT & REPS

1

50lbs x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

Crunch (Machine)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

Best Weight

Best 1 Rep Max

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aunrea

Workouts

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Followers

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Following

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