x72

2 years ago

Oberkörper

Duration

1h 3min

Volume

10,163 kg

Bench Press (Barbell)

Geführte Maschine

SETS

WEIGHT & REPS

1

75kg x 8 reps

2

75kg x 8 reps

3

75kg x 8 reps

Seated Cable Row - Bar Grip

Unsauber.

SETS

WEIGHT & REPS

1

105kg x 8 reps

Best Volume

Best 1 Rep Max

2

105kg x 8 reps

3

105kg x 8 reps

Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

1

40kg x 8 reps

2

40kg x 7 reps

3

40kg x 7 reps

Lat Pulldown (Cable)

Unsauber.

SETS

WEIGHT & REPS

1

65kg x 10 reps

2

65kg x 10 reps

3

65kg x 10 reps

Triceps Dip (Assisted)

SETS

WEIGHT & REPS

1

14kg x 12 reps

2

0kg x 11 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

30kg x 12 reps

Best Volume

Best 1 Rep Max

2

30kg x 8 reps

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x72

Workouts

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Followers

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Following

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