andrewgen_receptors

2 months ago

Push+Quads

Duration

27min

Volume

7,825 lbs

Incline Chest Press (Machine)

Arsenal 2xFail

SETS

WEIGHT & REPS

F

225lbs x 14 reps

F

225lbs x 7 reps

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

155lbs x 7 reps

Best Volume

Best 1 Rep Max

2

155lbs x 7 reps

Lateral Raise (Dumbbell)

3xFail

SETS

WEIGHT & REPS

F

30lbs x 17 reps

F

30lbs x 8 reps

F

30lbs x 6 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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