Jump Rope
SETS
TIME
1
2min 30s
2
2min 30s
3
2min 30s
Hack Squat (Machine)
SETS
WEIGHT & REPS
1
315lbs x 6 reps
2
405lbs x 5 reps
3
425lbs x 5 reps
Seated Overhead Press (Barbell)
SETS
WEIGHT & REPS
1
95lbs x 5 reps
2
135lbs x 5 reps
3
155lbs x 5 reps
Incline Bench Press (Barbell)
SETS
WEIGHT & REPS
1
185lbs x 5 reps
2
205lbs x 5 reps
3
225lbs x 3 reps
Best Weight
Best 1 Rep Max
Bench Press (Barbell)
SETS
WEIGHT & REPS
1
205lbs x 5 reps
2
205lbs x 5 reps
3
225lbs x 3 reps
Triceps Extension (Cable)
SETS
WEIGHT & REPS
1
70lbs x 8 reps
2
85lbs x 6 reps
3
85lbs x 6 reps
Dead Hang
SETS
TIME
1
21s
2
22s
3
56s