komi3

2 days ago

午後のトレーニング💪

Duration

53min

Volume

6,580 kg

Seated Incline Curl (Dumbbell)

SETS

WEIGHT & REPS

1

16kg x 15 reps

Best Volume

Best 1 Rep Max

2

16kg x 15 reps

3

16kg x 15 reps

4

16kg x 15 reps

5

16kg x 15 reps

Hammer Curl (Cable)

SETS

WEIGHT & REPS

1

31.5kg x 10 reps

2

36.5kg x 10 reps

Best Weight

Best 1 Rep Max

3

36.5kg x 10 reps

4

31.5kg x 10 reps

5

31.5kg x 10 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

20kg x 15 reps

2

20kg x 15 reps

3

20kg x 15 reps

Concentration Curl

SETS

WEIGHT & REPS

1

12kg x 15 reps

2

12kg x 15 reps

3

12kg x 15 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

16kg x 10 reps

2

16kg x 10 reps

3

16kg x 10 reps

4

12kg x 10 reps

5

12kg x 10 reps

Face Pull

SETS

WEIGHT & REPS

1

24kg x 15 reps

2

31kg x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

3

24kg x 15 reps

4

24kg x 15 reps

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komi3

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