Straight Leg Deadlift
1x Fail
SETS
WEIGHT & REPS
1
155lbs x 5 reps
2
265lbs x 5 reps
3
375lbs x 8 reps
Best Volume
Best 1 Rep Max
Standing Leg Curls
2x RIR1-2 Arsenal
SETS
WEIGHT & REPS
1
40lbs x 16 reps
2
40lbs x 12 reps
Leg Press (Machine)
High and Wide 1xFail
SETS
WEIGHT & REPS
F
585lbs x 17 reps
Split Squat (Dumbbell)
2x RIR1-2 **find alternate**
SETS
WEIGHT & REPS
1
100lbs x 5 reps