Leg Press (Machine)
Ok
SETS
WEIGHT & REPS
1
180kg x 8 reps
2
180kg x 8 reps
3
180kg x 8 reps
Chest Press (Machine)
Ok!
SETS
WEIGHT & REPS
1
80kg x 8 reps
Best Weight
2
80kg x 8 reps
3
80kg x 8 reps
Seated Cable Row - Bar Grip
SETS
WEIGHT & REPS
1
55kg x 8 reps
2
55kg x 8 reps
3
55kg x 8 reps
Seated Leg Curl (Machine)
N 45
SETS
WEIGHT & REPS
1
42.5kg x 8 reps
Best Weight
2
42.5kg x 8 reps
3
42.5kg x 8 reps
Seated Shoulder Press (Machine)
SETS
WEIGHT & REPS
1
42.5kg x 8 reps
2
42.5kg x 8 reps
3
42.5kg x 8 reps
Lat Pulldown (Machine)
SETS
WEIGHT & REPS
1
82.5kg x 8 reps
Best Weight
2
82.5kg x 8 reps
3
82.5kg x 8 reps
Back Extension (Weighted Hyperextension)
SETS
WEIGHT & REPS
1
20kg x 8 reps
Best Weight
2
20kg x 8 reps
3
20kg x 8 reps