x72

a year ago

GK (2 x Woche)

Duration

58min

Volume

12,060 kg

Leg Press (Machine)

Ok

SETS

WEIGHT & REPS

1

180kg x 8 reps

2

180kg x 8 reps

3

180kg x 8 reps

Chest Press (Machine)

Ok!

SETS

WEIGHT & REPS

1

80kg x 8 reps

Best Weight

2

80kg x 8 reps

3

80kg x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

55kg x 8 reps

2

55kg x 8 reps

3

55kg x 8 reps

Seated Leg Curl (Machine)

N 45

SETS

WEIGHT & REPS

1

42.5kg x 8 reps

Best Weight

2

42.5kg x 8 reps

3

42.5kg x 8 reps

Seated Shoulder Press (Machine)

SETS

WEIGHT & REPS

1

42.5kg x 8 reps

2

42.5kg x 8 reps

3

42.5kg x 8 reps

Lat Pulldown (Machine)

SETS

WEIGHT & REPS

1

82.5kg x 8 reps

Best Weight

2

82.5kg x 8 reps

3

82.5kg x 8 reps

Back Extension (Weighted Hyperextension)

SETS

WEIGHT & REPS

1

20kg x 8 reps

Best Weight

2

20kg x 8 reps

3

20kg x 8 reps

To follow x72 and track your own workouts, download Hevy for free.

To follow x72 and track your own workouts, download Hevy for free.