Leg Press (Machine)
OK
SETS
WEIGHT & REPS
1
160kg x 8 reps
Best Weight
2
160kg x 8 reps
3
160kg x 8 reps
Chest Press (Machine)
N75
SETS
WEIGHT & REPS
1
72.5kg x 8 reps
2
72.5kg x 8 reps
3
72.5kg x 8 reps
Seated Cable Row - Bar Grip
OK
SETS
WEIGHT & REPS
1
55kg x 8 reps
2
55kg x 8 reps
3
55kg x 8 reps
Seated Leg Curl (Machine)
N37.5
SETS
WEIGHT & REPS
1
35kg x 8 reps
Best Weight
2
35kg x 8 reps
3
32.5kg x 8 reps
Seated Shoulder Press (Machine)
40?
SETS
WEIGHT & REPS
1
37.5kg x 8 reps
Best Weight
2
37.5kg x 8 reps
3
37.5kg x 8 reps
Lat Pulldown (Machine)
75 ok
SETS
WEIGHT & REPS
1
75kg x 8 reps
Best Weight
2
75kg x 8 reps
3
75kg x 8 reps
Back Extension (Weighted Hyperextension)
SETS
WEIGHT & REPS
1
15kg x 8 reps
2
15kg x 8 reps
3
15kg x 8 reps