gleich

12 days ago

Back & Biceps

Duration

1h 6min

Volume

12,828 lbs

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

35lbs x 8 reps

2

35lbs x 8 reps

3

35lbs x 8 reps

4

35lbs x 8 reps

Upright Row (Barbell)

SETS

WEIGHT & REPS

1

60lbs x 8 reps

2

50lbs x 8 reps

3

50lbs x 10 reps

4

50lbs x 10 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

90lbs x 8 reps

2

90lbs x 8 reps

3

90lbs x 8 reps

4

90lbs x 8 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 5 reps

2

20lbs x 8 reps

3

20lbs x 7 reps

4

20lbs x 6 reps

Reverse Curl (Dumbbell)

SETS

WEIGHT & REPS

1

15lbs x 10 reps

2

15lbs x 12 reps

3

15lbs x 12 reps

4

15lbs x 13 reps

Best Volume

Best 1 Rep Max

Crunch (Machine)

SETS

WEIGHT & REPS

1

95lbs x 8 reps

2

95lbs x 8 reps

3

100lbs x 8 reps

4

105lbs x 8 reps

Best Weight

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gleich

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