Behind the Back Bicep Wrist Curl (Barbell)
SETS
WEIGHT & REPS
1
60lbs x 30 reps
2
60lbs x 30 reps
3
60lbs x 30 reps
4
70lbs x 25 reps
Best 1 Rep Max
Seated Cable Row - V Grip (Cable)
SETS
WEIGHT & REPS
1
125lbs x 8 reps
2
125lbs x 8 reps
3
125lbs x 8 reps
4
130lbs x 8 reps
Sit Up
SETS
REPS
1
32 reps
Best Reps
2
20 reps
3
20 reps
4
17 reps
EZ Bar Biceps Curl
SETS
WEIGHT & REPS
1
60lbs x 8 reps
2
70lbs x 8 reps
3
70lbs x 8 reps
4
70lbs x 5 reps
Dead Hang
SETS
TIME
1
19s