Lat Pulldown (Cable)
SETS
WEIGHT & REPS
F
220lbs x 13 reps
Best Weight
Best 1 Rep Max
F
180lbs x 10 reps
Straight Arm Lat Pulldown (Cable)
SETS
WEIGHT & REPS
F
70lbs x 9 reps
F
55lbs x 10 reps
Shrug (Smith Machine)
Pre exhaust, 2x fail
SETS
WEIGHT & REPS
1
315lbs x 15 reps
F
275lbs x 17 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
F
75lbs x 15 reps
F
75lbs x 11 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
150lbs x 15 reps
F
150lbs x 13 reps
F
150lbs x 7 reps