saevel

2 months ago

Week 1

Duration

1h 28min

Volume

6,820 lbs

Squat (Bodyweight)

SETS

REPS

1

28 reps

Best Reps

2

16 reps

3

14 reps

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

W

40lbs x 12 reps

W

40lbs x 10 reps

1

65lbs x 16 reps

2

65lbs x 14 reps

3

65lbs x 14 reps

Kneeling Push Up

SETS

REPS

1

15 reps

2

14 reps

3

11 reps

Pull Up (Assisted)

SETS

WEIGHT & REPS

W

185lbs x 12 reps

W

185lbs x 12 reps

1

140lbs x 10 reps

2

140lbs x 11 reps

3

140lbs x 11 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

W

55lbs x 12 reps

1

85lbs x 12 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

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saevel

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