kt_1000

8 months ago

Morning workout ☀️

Duration

1h 19min

Volume

29,800 lbs

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

100lbs x 10 reps

2

100lbs x 10 reps

3

150lbs x 8 reps

4

160lbs x 8 reps

5

170lbs x 8 reps

Bent Over Row (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 12 reps

2

135lbs x 8 reps

3

135lbs x 8 reps

4

135lbs x 8 reps

5

135lbs x 10 reps

Bicep Curl (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 10 reps

2

60lbs x 10 reps

3

80lbs x 8 reps

4

80lbs x 8 reps

Shrug (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 12 reps

2

135lbs x 10 reps

3

135lbs x 10 reps

4

135lbs x 12 reps

5

135lbs x 12 reps

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

120lbs x 12 reps

2

120lbs x 12 reps

3

120lbs x 12 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

2

30lbs x 10 reps

3

30lbs x 10 reps

4

30lbs x 10 reps

Shrug (Dumbbell)

SETS

WEIGHT & REPS

1

20lbs x 10 reps

2

30lbs x 10 reps

3

60lbs x 10 reps

4

60lbs x 15 reps

Face Pull

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

Rope Cable Curl

SETS

WEIGHT & REPS

1

60lbs x 10 reps

2

80lbs x 10 reps

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kt_1000

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