Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

W

60lbs x 10 reps

1

70lbs x 10 reps

2

70lbs x 10 reps

3

70lbs x 10 reps

4

80lbs x 10 reps

EZ Bar Biceps Curl

SETS

WEIGHT & REPS

1

50lbs x 12 reps

Best Volume

2

60lbs x 8 reps

3

60lbs x 10 reps

4

60lbs x 10 reps

Seated Dip Machine

SETS

WEIGHT & REPS

1

175lbs x 10 reps

2

180lbs x 8 reps

3

180lbs x 10 reps

4

180lbs x 10 reps

Behind the Back Bicep Wrist Curl (Barbell)

SETS

WEIGHT & REPS

1

50lbs x 30 reps

2

50lbs x 30 reps

3

60lbs x 30 reps

4

60lbs x 30 reps

To follow gleich and track your own workouts, download Hevy for free.

To follow gleich and track your own workouts, download Hevy for free.