drock912

10 months ago

Morning workout ☀️

Duration

1h 2min

Volume

9,890 lbs

Arnold Press (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

2

30lbs x 8 reps

3

30lbs x 8 reps

Shoulder Press (Machine Plates)

SETS

WEIGHT & REPS

1

56lbs x 10 reps

2

56lbs x 10 reps

3

56lbs x 10 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

15lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

2

15lbs x 7 reps

Bradford Press

SETS

WEIGHT & REPS

1

40lbs x 12 reps

2

40lbs x 12 reps

3

40lbs x 12 reps

Farmers Walk

SETS

WEIGHT & DISTANCE

1

45lbs - 12yrd

2

45lbs - 15yrd

3

55lbs - 25yrd

4

55lbs - 25yrd

Shrug (Dumbbell)

SETS

WEIGHT & REPS

1

50lbs x 12 reps

2

50lbs x 12 reps

3

50lbs x 12 reps

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drock912

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