baulthazaar

a month ago

Afternoon workout 💪

Duration

1h 45min

Volume

23,500 lbs

Squat (Barbell)

SETS

WEIGHT & REPS

1

65lbs x 15 reps

2

65lbs x 15 reps

3

155lbs x 10 reps

4

155lbs x 10 reps

5

155lbs x 10 reps

6

155lbs x 10 reps

7

155lbs x 10 reps

Romanian Deadlift (Barbell)

SETS

WEIGHT & REPS

1

135lbs x 10 reps

Best Weight

Best 1 Rep Max

2

135lbs x 10 reps

3

135lbs x 10 reps

4

135lbs x 10 reps

Bulgarian Split Squat

SETS

WEIGHT & REPS

1

45lbs x 20 reps

2

45lbs x 20 reps

3

45lbs x 20 reps

4

45lbs x 20 reps

Hip Thrust (Barbell)

SETS

WEIGHT & REPS

1

40lbs x 15 reps

2

55lbs x 15 reps

3

55lbs x 15 reps

4

55lbs x 15 reps

5

55lbs x 15 reps

Russian Twist (Weighted)

SETS

WEIGHT & REPS

1

15lbs x 30 reps

2

15lbs x 30 reps

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