gleich

9 days ago

Back & Biceps

Duration

1h 35min

Volume

17,425 lbs

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

W

70lbs x 12 reps

1

110lbs x 8 reps

2

120lbs x 8 reps

3

125lbs x 8 reps

Preacher Curl (Barbell)

SETS

WEIGHT & REPS

W

22.5lbs x 12 reps

1

47.5lbs x 10 reps

2

52.5lbs x 10 reps

3

52.5lbs x 8 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

90lbs x 15 reps

2

95lbs x 15 reps

3

100lbs x 15 reps

4

100lbs x 15 reps

Behind the Back Bicep Wrist Curl (Barbell)

SETS

WEIGHT & REPS

1

70lbs x 20 reps

2

70lbs x 20 reps

3

70lbs x 20 reps

4

80lbs x 26 reps

Best 1 Rep Max

Dead Hang

SETS

TIME

1

14s

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gleich

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