gleich

17 days ago

Chest & Arms

Duration

1h 11min

Volume

13,397 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 8 reps

1

105lbs x 8 reps

2

105lbs x 8 reps

3

105lbs x 8 reps

4

115lbs x 6 reps

Best Weight

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

35lbs x 10 reps

2

40lbs x 8 reps

3

40lbs x 8 reps

4

45lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

2

30lbs x 10 reps

3

30lbs x 12 reps

4

30lbs x 12 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

65lbs x 8 reps

2

80lbs x 8 reps

3

75lbs x 8 reps

4

75lbs x 8 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

1

10lbs x 8 reps

2

10lbs x 8 reps

3

10lbs x 8 reps

4

10lbs x 10 reps

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gleich

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