Deadlift (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 5 reps
2
225lbs x 3 reps
3
265lbs x 8 reps
4
265lbs x 8 reps
5
265lbs x 6 reps
Hip Thrust (Machine)
SETS
WEIGHT & REPS
1
200lbs x 12 reps
2
200lbs x 12 reps
3
200lbs x 12 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
190lbs x 11 reps
2
190lbs x 11 reps
3
190lbs x 11 reps
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
160lbs x 15 reps
2
160lbs x 15 reps
3
160lbs x 15 reps
Decline Crunch (Weighted)
SETS
WEIGHT & REPS
1
15lbs x 8 reps
2
15lbs x 8 reps
3
15lbs x 8 reps