gleich

5 days ago

Chest & Arms

Duration

1h 8min

Volume

12,026 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 8 reps

1

85lbs x 8 reps

2

95lbs x 8 reps

3

105lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

4

105lbs x 5 reps

Chest Dip (Assisted)

SETS

WEIGHT & REPS

W

25lbs x 8 reps

1

20lbs x 8 reps

2

15lbs x 8 reps

3

10lbs x 8 reps

4

10lbs x 10 reps

Best Reps

Incline Bench Press (Dumbbell)

SETS

WEIGHT & REPS

1

35lbs x 8 reps

2

35lbs x 8 reps

3

35lbs x 8 reps

4

35lbs x 8 reps

Chest Fly (Dumbbell)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

30lbs x 8 reps

3

30lbs x 8 reps

4

30lbs x 8 reps

Seated Wrist Extension (Barbell)

SETS

WEIGHT & REPS

1

30lbs x 10 reps

2

30lbs x 10 reps

3

30lbs x 10 reps

4

30lbs x 9 reps

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gleich

Workouts

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