Hip Adduction (Machine)

in

SETS

WEIGHT & REPS

1

70lbs x 10 reps

2

100lbs x 10 reps

3

145lbs x 10 reps

4

175lbs x 10 reps

Hip Abduction (Machine)

out

SETS

WEIGHT & REPS

1

130lbs x 10 reps

2

130lbs x 10 reps

3

135lbs x 10 reps

4

145lbs x 12 reps

Single Leg Press (Machine)

SETS

WEIGHT & REPS

1

40lbs x 10 reps

2

40lbs x 10 reps

3

40lbs x 10 reps

Standing Calf Raise (Machine)

SETS

WEIGHT & REPS

1

130lbs x 15 reps

2

150lbs x 15 reps

3

150lbs x 15 reps

Bench Press (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 10 reps

1

110lbs x 8 reps

2

110lbs x 8 reps

3

115lbs x 8 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

10lbs x 10 reps

2

12.5lbs x 8 reps

3

15lbs x 10 reps

Bicep Curl (Dumbbell)

SETS

WEIGHT & REPS

1

17.5lbs x 8 reps

2

20lbs x 8 reps

3

25lbs x 8 reps

To follow gleich and track your own workouts, download Hevy for free.

To follow gleich and track your own workouts, download Hevy for free.