x72
a year ago
B - GK (3 x Woche)
Duration
48min
Volume
4,599 kg
Deadlift (Barbell)
SETS
WEIGHT & REPS
1
100kg x 8 reps
2
100kg x 8 reps
3
100kg x 8 reps
Overhead Press (Dumbbell)
SETS
WEIGHT & REPS
1
35kg x 10 reps
2
35kg x 9 reps
3
35kg x 6 reps
Lateral Raise (Dumbbell)
SETS
WEIGHT & REPS
1
18kg x 10 reps
2
18kg x 8 reps
3
18kg x 8 reps
Pull Up (Assisted)
NM!
SETS
WEIGHT & REPS
1
75kg x 8 reps
2
75kg x 8 reps
3
75kg x 7 reps