x72

2 years ago

B - GK (3 x Woche)

Duration

48min

Volume

4,599 kg

Deadlift (Barbell)

SETS

WEIGHT & REPS

1

100kg x 8 reps

2

100kg x 8 reps

3

100kg x 8 reps

Overhead Press (Dumbbell)

SETS

WEIGHT & REPS

1

35kg x 10 reps

2

35kg x 9 reps

3

35kg x 6 reps

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

18kg x 10 reps

2

18kg x 8 reps

3

18kg x 8 reps

Pull Up (Assisted)

NM!

SETS

WEIGHT & REPS

1

75kg x 8 reps

2

75kg x 8 reps

3

75kg x 7 reps

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x72

Workouts

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Followers

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Following

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