Seated Cable Row
SETS
WEIGHT & REPS
F
160lbs x 19 reps
Best Volume
Best 1 Rep Max
F
160lbs x 16 reps
Dante Row
SETS
WEIGHT & REPS
F
100lbs x 12 reps
Best Volume
Best 1 Rep Max
F
85lbs x 11 reps
Shrug (Smith Machine)
SETS
WEIGHT & REPS
1
315lbs x 20 reps
F
315lbs x 17 reps
D
225lbs x 16 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
1
75lbs x 14 reps
F
75lbs x 13 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
150lbs x 15 reps
F
150lbs x 11 reps
F
125lbs x 9 reps