Squat (Barbell)
SETS
WEIGHT & REPS
1
125lbs x 10 reps
Best Volume
2
175lbs x 5 reps
3
225lbs x 5 reps
4
225lbs x 5 reps
5
225lbs x 2 reps
6
135lbs x 5 reps
Leg Press (Machine)
SETS
WEIGHT & REPS
1
400lbs x 10 reps
Best Weight
Best Volume
Best 1 Rep Max
2
400lbs x 10 reps
3
400lbs x 7 reps
Calf Press (Machine)
SETS
WEIGHT & REPS
1
300lbs x 10 reps
2
300lbs x 10 reps
3
300lbs x 10 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
110lbs x 10 reps
2
110lbs x 10 reps
3
110lbs x 10 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
120lbs x 10 reps
Best Weight
Best Volume
Best 1 Rep Max
2
120lbs x 9 reps
3
115lbs x 9 reps