Elliptical Trainer
SETS
DISTANCE & TIME
1
0.3mi - 5min 30s
Hack Squat (Machine)
SETS
WEIGHT & REPS
1
245lbs x 15 reps
2
245lbs x 15 reps
3
245lbs x 15 reps
4
245lbs x 15 reps
Romanian Deadlift (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 15 reps
2
225.5lbs x 15 reps
3
225lbs x 12 reps
4
225lbs x 11 reps
Leg Press (Machine)
SETS
WEIGHT & REPS
1
437lbs x 15 reps
2
437lbs x 15 reps
3
437lbs x 15 reps
4
437lbs x 15 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
150.5lbs x 12 reps
2
150.5lbs x 12 reps
3
140lbs x 12 reps
4
140lbs x 12 reps
Hip Abduction (Machine)
SETS
WEIGHT & REPS
1
180lbs x 20 reps
2
180lbs x 20 reps