Elliptical Trainer
SETS
DISTANCE & TIME
1
0.6mi - 11min 0s
Leg Press Horizontal (Machine)
SETS
WEIGHT & REPS
1
225lbs x 15 reps
2
240lbs x 15 reps
3
245lbs x 15 reps
4
245lbs x 15 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
172.5lbs x 12 reps
Best Weight
Best Volume
Best 1 Rep Max
2
172.5lbs x 12 reps
3
172.5lbs x 12 reps
4
172.5lbs x 12 reps
Seated Leg Curl (Machine)
SETS
WEIGHT & REPS
1
157.5lbs x 15 reps
Best Volume
2
172.5lbs x 12 reps
Best Weight
3
172.5lbs x 12 reps
4
172.5lbs x 13 reps
Best 1 Rep Max
Standing Calf Raise
SETS
REPS
1
25 reps
Best Reps
2
12 reps
3
12 reps
Crunch
SETS
REPS
1
15 reps
2
15 reps
3
15 reps