Squat (Barbell)
SETS
WEIGHT & REPS
1
135lbs x 10 reps
Best Volume
2
175lbs x 5 reps
3
225lbs x 5 reps
4
225lbs x 5 reps
5
225lbs x 4 reps
6
135lbs x 5 reps
Leg Press (Machine)
SETS
WEIGHT & REPS
1
440lbs x 7 reps
Best Weight
2
440lbs x 6 reps
3
440lbs x 7 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
115lbs x 10 reps
Best Weight
Best Volume
Best 1 Rep Max
2
115lbs x 10 reps
3
110lbs x 10 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
120lbs x 10 reps
2
120lbs x 5 reps
3
110lbs x 8 reps