Squat (Barbell)

SETS

WEIGHT & REPS

1

135lbs x 10 reps

Best Volume

2

175lbs x 5 reps

3

225lbs x 5 reps

4

225lbs x 5 reps

5

225lbs x 4 reps

6

135lbs x 5 reps

Leg Press (Machine)

SETS

WEIGHT & REPS

1

440lbs x 7 reps

Best Weight

2

440lbs x 6 reps

3

440lbs x 7 reps

Leg Extension (Machine)

SETS

WEIGHT & REPS

1

115lbs x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

2

115lbs x 10 reps

3

110lbs x 10 reps

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

1

120lbs x 10 reps

2

120lbs x 5 reps

3

110lbs x 8 reps

To follow casemanxp and track your own workouts, download Hevy for free.

To follow casemanxp and track your own workouts, download Hevy for free.