clarkenstein

4 months ago

Morning workout ☀️

Duration

1h 46min

Volume

16,310 lbs

Bench Press (Barbell)

SETS

WEIGHT & REPS

1

95lbs x 5 reps

2

155lbs x 8 reps

Best Volume

Best 1 Rep Max

3

155lbs x 8 reps

4

155lbs x 7 reps

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

95lbs x 7 reps

Best Volume

2

95lbs x 7 reps

3

95lbs x 6 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

120lbs x 12 reps

2

120lbs x 12 reps

3

120lbs x 10 reps

Decline Crunch (Weighted)

SETS

WEIGHT & REPS

1

15lbs x 9 reps

2

15lbs x 9 reps

3

15lbs x 8 reps

Chest Fly (Machine)

SETS

WEIGHT & REPS

1

125lbs x 12 reps

2

125lbs x 12 reps

3

125lbs x 12 reps

Superset

Preacher Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 8 reps

2

25lbs x 8 reps

3

25lbs x 10 reps

Best Volume

Superset

Lateral Raise (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 10 reps

2

25lbs x 10 reps

3

25lbs x 10 reps

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clarkenstein

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