x72

3 years ago

GK (2 x Woche)

Duration

1h 4min

Volume

7,320 kg

Leg Press (Machine)

Next 110

SETS

WEIGHT & REPS

1

100kg x 8 reps

Best Weight

2

100kg x 8 reps

3

100kg x 8 reps

Chest Press (Machine)

60 ok

SETS

WEIGHT & REPS

1

60kg x 8 reps

Best Weight

2

60kg x 8 reps

3

60kg x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

50kg x 8 reps

Best Weight

2

50kg x 8 reps

3

50kg x 8 reps

Seated Leg Curl (Machine)

Next 25

SETS

WEIGHT & REPS

1

20kg x 8 reps

Best Weight

2

20kg x 8 reps

3

20kg x 8 reps

Seated Shoulder Press (Machine)

SETS

WEIGHT & REPS

1

25kg x 8 reps

Best Weight

2

25kg x 8 reps

3

25kg x 8 reps

Lat Pulldown (Machine)

N 55

SETS

WEIGHT & REPS

1

50kg x 8 reps

Best Weight

2

50kg x 8 reps

3

50kg x 8 reps

Back Extension (Hyperextension)

SETS

REPS

1

8 reps

Best Reps

2

8 reps

3

8 reps

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x72

Workouts

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Followers

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Following

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