ruanfelippe

2 years ago

Treino B - Bíceps, Costas

Duration

1h 28min

Volume

10,684 kg

Bicep Curl (Dumbbell)

Alternada

SETS

WEIGHT & REPS

W

10kg x 20 reps

1

14kg x 10 reps

Best 1 Rep Max

2

14kg x 8 reps

3

14kg x 8 reps

4

14kg x 8 reps

Preacher Curl (Barbell)

Barra Reta

SETS

WEIGHT & REPS

1

24kg x 8 reps

2

24kg x 8 reps

3

24kg x 8 reps

4

24kg x 8 reps

Bicep Curl (Cable)

Pegada W

SETS

WEIGHT & REPS

1

50kg x 8 reps

2

50kg x 8 reps

3

50kg x 10 reps

Best Volume

Best 1 Rep Max

4

50kg x 10 reps

Meadows Rows (Barbell)

SETS

WEIGHT & REPS

1

60kg x 8 reps

2

65kg x 8 reps

3

65kg x 8 reps

4

65kg x 8 reps

Bent Over Row (Barbell)

SETS

WEIGHT & REPS

1

50kg x 8 reps

2

54kg x 8 reps

3

58kg x 8 reps

4

58kg x 8 reps

Lat Pulldown (Cable)

SETS

WEIGHT & REPS

1

50kg x 8 reps

2

50kg x 8 reps

3

50kg x 8 reps

4

50kg x 8 reps

Seated Cable Row - Bar Grip

SETS

WEIGHT & REPS

1

60kg x 8 reps

2

60kg x 8 reps

3

60kg x 8 reps

4

60kg x 10 reps

Best Volume

Best 1 Rep Max

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ruanfelippe

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