Lat Pulldown (Cable)
SETS
WEIGHT & REPS
1
160lbs x 15 reps
F
160lbs x 13 reps
Straight Arm Lat Pulldown (Cable)
SETS
WEIGHT & REPS
F
55lbs x 11 reps
F
55lbs x 10 reps
Preacher Curl (Barbell)
SETS
WEIGHT & REPS
1
75lbs x 15 reps
F
75lbs x 12 reps
Shrug (Smith Machine)
SETS
WEIGHT & REPS
1
275lbs x 20 reps