x72

3 years ago

B - GK (3 x Woche)

Duration

46min

Volume

3,311 kg

Deadlift (Barbell)

Ok! N 8W?

SETS

WEIGHT & REPS

1

70kg x 8 reps

Best Weight

2

70kg x 8 reps

3

70kg x 5 reps

Overhead Press (Dumbbell)

N2*7

SETS

WEIGHT & REPS

1

12kg x 8 reps

Best Weight

2

12kg x 8 reps

3

12kg x 8 reps

Pull Up (Assisted)

123-63=60 OK!

SETS

WEIGHT & REPS

1

60kg x 8 reps

2

60kg x 8 reps

3

60kg x 8 reps

Lateral Raise (Dumbbell)

2*5 Ok?

SETS

WEIGHT & REPS

1

10kg x 10 reps

Best Weight

2

10kg x 10 reps

3

10kg x 10 reps

To follow x72 and track your own workouts, download Hevy for free.

x72

Workouts

-

Followers

-

Following

-

To follow x72 and track your own workouts, download Hevy for free.