x72
2 years ago
B - GK (3 x Woche)
Duration
46min
Volume
3,311 kg
Deadlift (Barbell)
Ok! N 8W?
SETS
WEIGHT & REPS
1
70kg x 8 reps
Best Weight
2
70kg x 8 reps
3
70kg x 5 reps
Overhead Press (Dumbbell)
N2*7
SETS
WEIGHT & REPS
1
12kg x 8 reps
Best Weight
2
12kg x 8 reps
3
12kg x 8 reps
Pull Up (Assisted)
123-63=60 OK!
SETS
WEIGHT & REPS
1
60kg x 8 reps
2
60kg x 8 reps
3
60kg x 8 reps
Lateral Raise (Dumbbell)
2*5 Ok?
SETS
WEIGHT & REPS
1
10kg x 10 reps
Best Weight
2
10kg x 10 reps
3
10kg x 10 reps