Seated Cable Row - Bar Wide Grip
TS>BDS 3110
SETS
WEIGHT & REPS
F
150lbs x 18 reps
Best Volume
Best 1 Rep Max
F
130lbs x 16 reps
EZ Bar Biceps Curl
Rest Pause 20-30 3010
SETS
WEIGHT & REPS
F
80lbs x 14 reps
F
80lbs x 6 reps
F
80lbs x 3 reps
Rear Delt Reverse Fly (Machine)
Kroc Style, retracted scaps 1010
SETS
WEIGHT & REPS
F
100lbs x 33 reps
F
100lbs x 26 reps
Lat Pulldown (Cable)
SETS
WEIGHT & REPS
F
150lbs x 15 reps
F
120lbs x 12 reps
Single Leg Romanian Deadlift (Barbell)
Trap Bar 3010
SETS
WEIGHT & REPS
1
95lbs x 5 reps
2
145lbs x 5 reps
3
195lbs x 5 reps
Best Weight
Best 1 Rep Max