Hip Adduction (Machine)
SETS
WEIGHT & REPS
1
175lbs x 16 reps
Best Weight
Best 1 Rep Max
2
175lbs x 12 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
175lbs x 17 reps
2
175lbs x 10 reps
Hack Squat (Machine)
SETS
WEIGHT & REPS
1
0lbs x 22 reps
2
0lbs x 16 reps
3
0lbs x 15 reps
Leg Extension (Machine)
SETS
WEIGHT & REPS
1
205lbs x 12 reps
2
205lbs x 8 reps
Calf Press (Machine)
SETS
WEIGHT & REPS
1
250lbs x 15 reps
2
250lbs x 12 reps
3
250lbs x 10 reps