shockandawh

2 days ago

Thursday - shoulders abs

Duration

35min

Volume

35,935 lbs

Treadmill

SETS

DISTANCE & TIME

1

0.5mi - 5min 0s

Overhead Press (Barbell)

SETS

WEIGHT & REPS

1

125lbs x 12 reps

Best Weight

Best Volume

Best 1 Rep Max

2

115lbs x 12 reps

3

115lbs x 12 reps

4

115lbs x 11 reps

Lateral Raise (Machine)

SETS

WEIGHT & REPS

1

115lbs x 15 reps

Best Weight

Best Volume

Best 1 Rep Max

2

115lbs x 12 reps

3

115lbs x 12 reps

4

115lbs x 12 reps

Rear Delt Reverse Fly (Machine)

SETS

WEIGHT & REPS

1

220lbs x 12 reps

Best Weight

2

220lbs x 12 reps

3

220lbs x 8 reps

4

210lbs x 8 reps

Shrug (Dumbbell)

SETS

WEIGHT & REPS

1

170lbs x 25 reps

Best Weight

Best Volume

Best 1 Rep Max

2

170lbs x 25 reps

3

170lbs x 25 reps

Plank

SETS

TIME

1

32s

2

30s

3

30s

Cable Twist (Down to up)

SETS

WEIGHT & REPS

1

32.5lbs x 30 reps

2

37.5lbs x 30 reps

Best Weight

Best Volume

Best 1 Rep Max

3

32.5lbs x 30 reps

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shockandawh

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