andrewgen_receptors

6 hours ago

Pull (Thickness)

Duration

37min

Volume

23,160 lbs

Seated Cable Row

SETS

WEIGHT & REPS

1

160lbs x 15 reps

Best Weight

2

160lbs x 15 reps

F

160lbs x 17 reps

Best Volume

Best 1 Rep Max

Preacher Curl (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 15 reps

F

45lbs x 12 reps

Shrug (Smith Machine)

SETS

WEIGHT & REPS

1

275lbs x 20 reps

F

275lbs x 18 reps

Leg Raise Parallel Bars

SETS

REPS

1

20 reps

2

20 reps

Rope Cable Curl

SETS

WEIGHT & REPS

1

57.5lbs x 15 reps

F

57.5lbs x 15 reps

Upright Row (Barbell)

SETS

WEIGHT & REPS

1

75lbs x 15 reps

2

75lbs x 15 reps

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andrewgen_receptors

Workouts

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Followers

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Following

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