gleich

7 days ago

Mini Leg Day

Duration

1h 8min

Volume

26,782 lbs

Squat (Barbell)

SETS

WEIGHT & REPS

1

45lbs x 12 reps

Leg Press (Machine)

SETS

WEIGHT & REPS

W

193lbs x 8 reps

1

283lbs x 9 reps

2

373lbs x 8 reps

3

393lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

4

393lbs x 8 reps

Seated Calf Raise

SETS

WEIGHT & REPS

W

90lbs x 9 reps

1

160lbs x 8 reps

2

180lbs x 8 reps

Best Weight

3

180lbs x 8 reps

4

180lbs x 9 reps

Best 1 Rep Max

Chest Dip (Assisted)

SETS

WEIGHT & REPS

W

40lbs x 8 reps

1

25lbs x 8 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

115lbs x 8 reps

2

125lbs x 8 reps

Best Weight

3

125lbs x 8 reps

4

125lbs x 12 reps

Best Volume

Best 1 Rep Max

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gleich

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