blazh5864

2 days ago

夜間鍛煉🏋️

Duration

1h 16min

Volume

9,695 kg

Sumo Deadlift

SETS

WEIGHT & REPS

W

40kg x 16 reps

1

60kg x 10 reps

2

70kg x 10 reps

3

90kg x 10 reps

4

100kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

5

100kg x 10 reps

Bulgarian Split Squat

SETS

WEIGHT & REPS

1

15kg x 10 reps

2

15kg x 10 reps

3

25kg x 10 reps

Best Weight

Best Volume

Best 1 Rep Max

4

25kg x 10 reps

5

25kg x 10 reps

6

25kg x 10 reps

Seated Cable Row - Bar Grip

寬距對握

SETS

WEIGHT & REPS

1

30kg x 14 reps

2

35kg x 11 reps

3

35kg x 12 reps

4

35kg x 12 reps

Lat Pulldown (Cable)

窄距45°反握

SETS

WEIGHT & REPS

1

35kg x 10 reps

2

35kg x 10 reps

3

35kg x 10 reps

4

25kg x 14 reps

Triceps Rope Pushdown

SETS

WEIGHT & REPS

1

10kg x 15 reps

2

15kg x 12 reps

3

15kg x 12 reps

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blazh5864

Workouts

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Followers

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Following

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