gleich

9 days ago

Back & Biceps

Duration

1h 39min

Volume

18,984 lbs

Pull Up (Assisted)

SETS

WEIGHT & REPS

1

30lbs x 8 reps

2

25lbs x 8 reps

3

25lbs x 8 reps

4

25lbs x 7 reps

Upright Row (Barbell)

SETS

WEIGHT & REPS

W

30lbs x 10 reps

1

70lbs x 8 reps

2

60lbs x 10 reps

3

60lbs x 10 reps

4

70lbs x 10 reps

Best Volume

Best 1 Rep Max

Seated Cable Row - V Grip (Cable)

SETS

WEIGHT & REPS

1

105lbs x 8 reps

2

105lbs x 8 reps

3

110lbs x 8 reps

4

110lbs x 8 reps

Hammer Curl (Dumbbell)

SETS

WEIGHT & REPS

1

25lbs x 8 reps

2

25lbs x 8 reps

3

25lbs x 7 reps

4

25lbs x 8 reps

Behind the Back Bicep Wrist Curl (Barbell)

SETS

WEIGHT & REPS

W

20lbs x 20 reps

1

30lbs x 20 reps

2

40lbs x 20 reps

3

50lbs x 20 reps

4

50lbs x 20 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

125lbs x 8 reps

2

125lbs x 8 reps

3

130lbs x 8 reps

4

130lbs x 10 reps

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gleich

Workouts

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Followers

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