gleich

4 days ago

Legs

Duration

1h 34min

Volume

28,826 lbs

Squat (Barbell)

SETS

WEIGHT & REPS

W

45lbs x 8 reps

1

95lbs x 8 reps

2

95lbs x 8 reps

3

105lbs x 8 reps

4

105lbs x 8 reps

Leg Press (Machine)

SETS

WEIGHT & REPS

1

333lbs x 8 reps

2

333lbs x 8 reps

3

373lbs x 8 reps

4

423lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

Lying Leg Curl (Machine)

SETS

WEIGHT & REPS

1

100lbs x 8 reps

2

105lbs x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

3

105lbs x 8 reps

4

105lbs x 8 reps

Crunch (Machine)

SETS

WEIGHT & REPS

1

125lbs x 8 reps

2

130lbs x 8 reps

Best Weight

3

130lbs x 8 reps

4

130lbs x 9 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

160lbs x 8 reps

2

180lbs x 8 reps

3

205lbs x 8 reps

Best Weight

Best 1 Rep Max

4

205lbs x 8 reps

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gleich

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