x72

2 years ago

Unterkörper

Duration

1h 16min

Volume

21,975 kg

Squat (Barbell)

115ok

SETS

WEIGHT & REPS

1

115kg x 8 reps

2

115kg x 8 reps

3

115kg x 8 reps

Deadlift (Barbell)

115ok

SETS

WEIGHT & REPS

1

115kg x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

2

115kg x 8 reps

3

115kg x 8 reps

Leg Press Horizontal (Machine)

SETS

WEIGHT & REPS

1

190kg x 10 reps

2

190kg x 10 reps

3

190kg x 10 reps

Seated Leg Curl (Machine)

SETS

WEIGHT & REPS

1

57.5kg x 10 reps

2

57.5kg x 10 reps

3

57.5kg x 10 reps

Standing Calf Raise (Machine)

N175!

SETS

WEIGHT & REPS

1

165kg x 8 reps

Best Weight

Best Volume

Best 1 Rep Max

2

165kg x 8 reps

3

165kg x 8 reps

Seated Calf Raise

SETS

WEIGHT & REPS

1

107kg x 10 reps

2

107kg x 10 reps

3

107kg x 10 reps

Crunch (Machine)

N80!000

SETS

WEIGHT & REPS

1

77.5kg x 8 reps

2

77.5kg x 8 reps

3

77.5kg x 8 reps

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x72

Workouts

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Followers

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Following

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