Lat Pulldown (Cable)
Wide
SETS
WEIGHT & REPS
F
220lbs x 9 reps
F
180lbs x 13 reps
Straight Arm Lat Pulldown (Cable)
SETS
WEIGHT & REPS
F
55lbs x 15 reps
F
55lbs x 12 reps
Shrug (Smith Machine)
Pre-Exhaust, 2xFail
SETS
WEIGHT & REPS
1
315lbs x 20 reps
2
275lbs x 20 reps
F
275lbs x 16 reps
Reverse Curl (Cable)
SETS
WEIGHT & REPS
F
50lbs x 18 reps
F
50lbs x 13 reps
Lying Leg Curl (Machine)
SETS
WEIGHT & REPS
1
150lbs x 15 reps
F
150lbs x 13 reps
F
150lbs x 7 reps